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5K Mad Dash Run Completed

Joined: Feb 10, 2012
Posts: 1099
Posted: Mon Sep 01, 2014 3:16 pm
Just finished a 5K in 30.17.... It was a tune up run for me. Next week I am doing a Duathlon, 1 mile run followed by a 14 mile bike ride followed by a 3 mile run. It's my first one so I'm looking forward to it....

The proceeds go toward the local battered women and children's home.
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Joined: Jan 29, 2009
Posts: 4259
Location: Melbourne / Australia
Posted: Mon Sep 01, 2014 10:18 pm
Well done SixFour. Best of luck at your next one
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Joined: Feb 10, 2012
Posts: 1099
Posted: Mon Sep 01, 2014 10:34 pm

DiggerBaz wrote (View Post):

Well done SixFour. Best of luck at your next one


Thank you sir. I appreciate that!!
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Joined: Mar 03, 2013
Posts: 2716
Location: Haddon Twp. NJ
Posted: Tue Sep 02, 2014 12:34 am
Good luck my friend!
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Joined: Feb 10, 2012
Posts: 1099
Posted: Tue Sep 02, 2014 2:16 am

Firecrackr1 wrote (View Post):

Good luck my friend!


Thank you sir
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Joined: Mar 13, 2009
Posts: 3070
Posted: Tue Sep 02, 2014 11:59 am
good luck!
love the way you put 'battered' women.....to the point!
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Joined: Feb 10, 2012
Posts: 1099
Posted: Tue Sep 02, 2014 1:02 pm
Thank you LH
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Joined: Aug 17, 2011
Posts: 378
Location: Montana
Posted: Tue Sep 02, 2014 5:45 pm
You're awesome.
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Joined: Jun 06, 2014
Posts: 1002
Location: Belgium
Posted: Tue Sep 02, 2014 8:29 pm
Wel done SixFour or should i call you Clint .44  Very Happy
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Joined: Feb 10, 2012
Posts: 1099
Posted: Tue Sep 02, 2014 10:34 pm
LOL too funny Cyberlexe.

Thanks guys
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