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#1: 5K Mad Dash Run Completed Author: SixFour,

Posted: Mon Sep 01, 2014 3:16 pm
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Just finished a 5K in 30.17.... It was a tune up run for me. Next week I am doing a Duathlon, 1 mile run followed by a 14 mile bike ride followed by a 3 mile run. It's my first one so I'm looking forward to it....

The proceeds go toward the local battered women and children's home.

#2: Re: 5K Mad Dash Run Completed Author: DiggerBaz, Location: Melbourne / Australia

Posted: Mon Sep 01, 2014 10:18 pm
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Well done SixFour. Best of luck at your next one

#3: Re: 5K Mad Dash Run Completed Author: SixFour,

Posted: Mon Sep 01, 2014 10:34 pm
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DiggerBaz wrote (View Post):

Well done SixFour. Best of luck at your next one

Thank you sir. I appreciate that!!

#4: Re: 5K Mad Dash Run Completed Author: Firecrackr1, Location: Haddon Twp. NJ

Posted: Tue Sep 02, 2014 12:34 am
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Good luck my friend!

#5: Re: 5K Mad Dash Run Completed Author: SixFour,

Posted: Tue Sep 02, 2014 2:16 am
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Firecrackr1 wrote (View Post):

Good luck my friend!

Thank you sir

#6: Re: 5K Mad Dash Run Completed Author: LADYHAWK,

Posted: Tue Sep 02, 2014 11:59 am
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good luck!
love the way you put 'battered' women.....to the point!

#7: Re: 5K Mad Dash Run Completed Author: SixFour,

Posted: Tue Sep 02, 2014 1:02 pm
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Thank you LH

#8: Re: 5K Mad Dash Run Completed Author: Unicorn_Giggles, Location: Montana

Posted: Tue Sep 02, 2014 5:45 pm
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You're awesome.

#9: Re: 5K Mad Dash Run Completed Author: Cyberlexe, Location: Belgium

Posted: Tue Sep 02, 2014 8:29 pm
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Wel done SixFour or should i call you Clint .44 Very Happy

#10: Re: 5K Mad Dash Run Completed Author: SixFour,

Posted: Tue Sep 02, 2014 10:34 pm
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LOL too funny Cyberlexe.

Thanks guys

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